Orange and Cardamom Energy Balls for Dieting
Ingredients:
- 1 cup of rolled oats
- 1/2 cup of almonds (raw or roasted, unsalted)
- 1/2 cup of dates (pitted)
- 2 tablespoons of fresh orange juice
- 1 teaspoon of orange zest
- 1/2 teaspoon of ground cardamom
- A pinch of sea salt (optional)
Preparation:
1. Blend the Ingredients:
In a food processor, combine the oats, almonds, and dates. Blend until the mixture forms a coarse texture.
2. Add Flavor:
Add orange juice, orange zest, ground cardamom, and a pinch of sea salt if desired. Blend again until the mixture comes together in a dough-like consistency.
3. Shape the Energy Balls:
Take small portions of the mixture and roll them into bite-sized balls. If the mixture is too sticky, lightly wet your hands or coat them with a bit of oat flour.
4. Chill and Serve:
Place the energy balls in an airtight container and refrigerate for at least 30 minutes before serving. They can be stored in the fridge for up to a week.
Nutritional Highlights: These energy balls are packed with fiber, healthy fats, and natural sweetness, making them a perfect snack for a balanced diet. The orange and cardamom combination offers a refreshing and aromatic twist.
Keywords: Energy balls, orange, cardamom, diet snacks, healthy treats, natural sweetness, fiber, almonds, dates.
