Recipe: Quinoa with Roasted Vegetables for Weight Loss
Ingredients:
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 carrot, thinly sliced
- 1/2 eggplant, cubed
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp Italian seasoning or thyme
- Juice of 1 lemon
- A sprinkle of pomegranate seeds or pine nuts (optional, for garnish)
- Fresh basil leaves (optional, for garnish)
Instructions:
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Prepare the Quinoa:
- Rinse the quinoa thoroughly under cold water to remove its natural soap-like coating.
- In a pot, combine the quinoa with water or vegetable broth and bring it to a boil.
- Once it boils, reduce the heat, cover the pot, and let it cook for 12-15 minutes, or until the liquid is absorbed.
- Remove the quinoa from heat and let it rest.
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Prepare the Roasted Vegetables:
- Preheat the oven to 200°C (400°F).
- In a bowl, toss the sliced vegetables with olive oil, salt, black pepper, and Italian seasoning or thyme.
- Spread the vegetables in a single layer on a baking sheet and roast in the oven for 20-25 minutes, or until they are tender and charred.
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Assemble the Dish:
- In a large bowl, combine the cooked quinoa with the roasted vegetables.
- Add the lemon juice and toss to combine.
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Serve:
- Garnish with pomegranate seeds or pine nuts and fresh basil leaves if desired.
- Serve the quinoa with roasted vegetables warm or at room temperature.
